Uploading Exercise Record Tutorial: Running
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Your sports records must be during the specified activity period, please refer to "Time Limit for Uploading Records".
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Uploaded screenshots must clearly show: date, distance, time of completion and location or route map.
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Running records must be recorded using our approved mobile application.
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If the uploaded information is found to be inconsistent with the facts, the organizer has the right to delete the running record.
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There are prizes in the event. Winners may be required to show their running records for verification when receiving prizes.
Points to note when uploading running records
Participants can use any mobile APP (app) that can record running data to record your running mileage and take screenshots. Screenshots must include date, distance, time of completion and location or route map.
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The following is the recommended exercise recording program. If you want to use other apps to record the required data, but you are not sure whether it meets our requirements, you can email us for inquiries.
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As for the indoor treadmill recording, we accept the "indoor running" recording of the APP or the use of mobile phones to take pictures of the data on the treadmill.
Mobile app for recording exercise
Apple Watch
NIKE RUN CLUB
endomondo
Strava
Polar Beat
Relive
Fitbit
Suunto
Amazfit Watch
Lenovo Watch
Gamin Connect
Coros
You will receive an email from the organier within 2 working days after registration, and there will be an exclusive link in the email for you to upload your sports records. Each participant /team /family group only needs to use a dedicated form (Google Form), regularly fill in sports information and upload record screenshots to us.
The title of the form will list your exclusive project participation number
RS stands for: Running Individual Group
RT stands for: Running Team Group
RF stands for: Runningfamily group
Enter the running record information, including
run date
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Just fill in "Month" and "Day"
Completion distance
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Take kilometers (Km) as the calculation unit, and calculate at most the last two digits after a few digits. Please do not round up to one or one digits after the decimal, (you do not need to fill in the calculation unit).
Example (1): 1200 meters (m) fill in 1.2
Example (2): 1.762 kilometers fill in 1.76
Example (3): 5.03 kilometers fill in 5.03
Example (4): 761 meters fill in 0.76
Complete time
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The calculation unit is minutes, all seconds do not need to be filled.
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Please do not round up the last number to the minute
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Example (1): 1:15:34, that is, fill in 75 (60 points + 15 points)
Example (2): 15:14, that is, fill in 15 (15 points) -
Example (3): 27:59, that is, fill in 27 (27 points)
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Do not enter a unit of calculation in the field
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Fill in the total time, please do not enter the average time by mistake.
Upload your run history
All sports records need to be recorded electronically.
Only one record can be uploaded each time, that is, one record picture, and the picture should include four items of information, including:
(1) date
(2) Location/Map
(3) Completion time
(4) Completion distance
If you are uploading photos of treadmills, you must include:
(1) Completion time
(2) Completion distance
It would be better if there are date and other information, so as to avoid repeated uploading of records.
Note: The picture record is [APPLE WATCH fitness training]
Upload photos of your running activity
You can choose to upload one of your running selfies or landscape photos here, and we will share them with the public after the event or on our social media.
(optional)
Record your running experience
You can choose to record your running experience here, and we will integrate it and send it back to you after the event, hoping to bring you good memories.
(optional)
After filling in, press Submit / Submit
View uploaded exercise records
The uploaded sports record form of each person/team is attached with a link (circled in red) to view the uploaded records. Clicking will open all uploaded records. But only the email address submitted during registration can be logged in to watch.
Uploaded workouts
The information viewed includes:
(A) Upload record date
(B) Run date
(C) Completed distance
(D) Completion time
(E) Upload your run history
(F) Upload photos of your running
activity
(G) Record your running experience
Participants can only read the uploaded materials and cannot modify them. If they find any mistakes, they can contact the organizer to modify them.
